🌿 Root & Rise | 8-Week Somatic Healing Series

A sanctuary for those ready to return to their bodies, reimagine boundaries, and rise rooted in truth.

This is more than a class—it’s a journey inward. Designed for sensitive, growth-seeking souls, Root & Rise blends somatic practice, trauma-aware yoga, and embodied reflection in a space that invites softness, courage, and self-trust.

✨ What You’ll Receive

-8 Live Tuesday Webinars (virtual) 7-7:45 pm 
Learn and move from wherever you are—each session guides you through the ROOTS framework: Recognition, Ownership, Observation, Tending, and Sustainability. (dates 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/2 sessions will be recorded and available for reference for one week)

-8 In-Person Sessions* on Sundays (Clive, IA) 2-4 pm
Gentle, nervous-system-aware movement and rest in a quiet, supportive studio setting. (dates: 7/20, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7 *no make-up sessions for missed in-person classes. Guests will be sent class notes.)

-ROOTS Integration Journal: A downloadable companion for weekly reflection, space-holding, and inner clarity.

-Founding Member Bonus: A 30-minute 1:1 somatic check-in with Dejah (limited time scheduled after 2nd week of classes).

-Live Community Q&A Circle (Thursdays 7 to 7:45 pm)
A mid-series pause to ask, share, or just be with others on the journey.

-Private Online Community Space: For check-ins, wins, wobbliness, and everything in between—no pressure, just presence.

🌸 Is This You?

Root & Rise is especially for:

• Burned-out givers ready to come home to themselves
• Folks rebuilding emotional boundaries from the inside out
• Creatives, feelers, and anyone holding unspoken stories in their body
• People who crave healing that’s slow, spacious, and doesn’t require explaining

You don’t need to be flexible, have the “right” trauma language, or perform healing. You just need a heartbeat and the longing to reconnect.

💛 Investment

• Founding Member Rate: $175 (through July 7th only)
• Standard Rate: $222
• Community Tier: Sliding scale (limited availability)
• Payment plans available

“You don’t need fixing. You need spaciousness, softness, and a return to your own rhythm.”

Enrollment opens June 23rd. Spots are intentionally limited to 10 guests max. to keep the circle grounded and personal.