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Your body holds wisdom.
Your healing begins here
You deserve a practice that meets you where you are—one that honors your boundaries, nurtures your nervous system, and invites deep self-trust.
Root & Rise offers trauma-aware yoga & somatic practices designed to help you:
✨ Reconnect with your body’s innate wisdom
✨ Strengthen emotional boundaries & self-care
✨ Cultivate grounding & nervous system regulation
✨ Move intuitively in ways that feel nourishing
This isn’t about perfect poses—it’s about deep presence. Whether you’re seeking relief, resilience, or reconnection, you’ll find a space to move, heal, and rise.
This affiliation reflects our shared vision of fostering holistic healing that supports the body, heart, and mind.
Through this partnership, we are weaving a network of intentional offerings, relational safety, and accessibility, ensuring that every experience within our studio is rooted in authenticity and aligned with the larger rhythm of collective transformation.
Together, we rise in resonance.
Launch your Graphy
