Your body holds wisdom. 

Your healing begins here

You deserve a practice that meets you where you are—one that honors your boundaries, nurtures your nervous system, and invites deep self-trust.

Root & Rise offers trauma-aware yoga & somatic practices designed to help you:

✨ Reconnect with your body’s innate wisdom
✨ Strengthen emotional boundaries & self-care
✨ Cultivate grounding & nervous system regulation
✨ Move intuitively in ways that feel nourishing

This isn’t about perfect poses—it’s about deep presence. Whether you’re seeking relief, resilience, or reconnection, you’ll find a space to move, heal, and rise.