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Reconnect with your Body,
Rediscover your wisdom,
Come home to the body.
Create your FREE account NOW and receive FOUNDATIONS Member Pricing!
88%
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Step into a practice designed to support your nervous system, deepen embodiment, and cultivate lasting healing. This hybrid somatic and yoga-based community offers.
✨ Guided online practices for accessible, at-home healing
✨ Weekly in-studio sessions for deeper connection & integration
✨ Trauma-aware movement that honors your body’s wisdom
✨ Nervous system support to foster regulation & resilience
Your nervous system already knows where your boundaries are - it's been trying to tell you through tension, overwhelm, and exhaustion. Here you'll learn to decode these signals and transform them into clear, confident boundaries that honor both your caring nature and your well-being.
Stop second-guessing every decision and start operating from your core values. You'll discover your authentic caregiving identity - the version of you that can hold space for others without losing yourself in the process.
Get practical, in-the-moment resources that actually work when you're flooded with someone else's emotions. These aren't generic relaxation techniques - they're targeted practices designed specifically for caregivers who need to stay present and centered while supporting others.
Finally, a approach that works with your existing healing practices instead of replacing them. Whether you do therapy, meditation, or other wellness work, you'll learn how to integrate everything through your body's wisdom for lasting transformation that fits your real life.
What if healing wasn’t about fixing yourself, but about remembering your wholeness?
Root & Rise isn’t just a class—it’s a space to reconnect with your body’s wisdom, strengthen emotional boundaries, and cultivate deep self-trust. Over the next few days, we’ll explore the key benefits of this journey.
Launch your Graphy
